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Sensationally Light Pasta & Grains

New book with some shelf-wear and rem. mk. bottom edges.

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Author: Reisman, Rose

Another fabulous cookbook by health-conscious Rose Reisman. Full of straight-forward recipes that use, for the most part, readily available ingredients. Illustrated with a smattering of full-page colour photos set to get your mouth watering.
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Sensationally Light Pasta & Grains offers harried but health-conscious cooks more than 150 brand new, fully tested recipes for elegant yet easy meals that are perfect for any occasion.
Inspired by cooking styles from around the world, these pasta and grain recipes include sumptuous main dishes, tempting appetizers - even desserts! - to nourish both body and spirit.
- complete nutritional analysis for every recipe, with the best and most up-to-date information on food and health
- tips on healthy eating, cooking, living and entertaining
- delicious recipes for the exciting new grains that are taking the culinary and nutritional worlds by storm - from the wraps

Book Price: $20.00

Kensington Way: The Revolutionary Diet and Lifestyle Plan for Losing Weight and Creating Perfect Health

New book with rem. mk. bottom edges.

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Author: Twigg, Stephen

Discover:
*The Three Keys to Weight Control, Fitness, and Health
*Secret Strategies for Burning Fat and Building Muscle
*How to Heal Your Body with Your Mind
*How to Lose Weight and Still Enjoy the Foods You Love
*Daily Affirmations and Motivational Techniques to Help You Turn Good Intentions into Action
*Healthful and Delicious Low-fat Recipes for Soups,Salads,Main Dishes, and Desserts
...and much more
Find Out the Secrets of Eating the Right Foods at the Right Time with the Right Mind-set for Fitness, Healing, and Health
More than a successful diet program, The Kensington Way is a complete plan for healthy living that arms you with the tools you need to lose weight and gain (or regain) control of your health and life. Specifically designed to adapt to your individual lifestyle, it will enable you to achieve and maintain your desired wieght and fitness level without giving up the foods you love. Featuring recipes for complete meals; daily menu planners; health progress charts; checklists; questionnaires; a special section for vegetarians; shopping tips; and advice for coping with emergencies like snack attacks, it is your blueprint for fitness, healing, and health. - from the blurbs.

Book Price: $17.50

Australian Womens Weekly Cookbooks: Creative Cooking on a Budget

New item in mint condition.

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Author: Clark, Pamela, Ed.

The cookbookspublished by Australian Women's Weekly are almost impossible to keep on the shelves. More like magazines printed on extra heavy paper, they are full of colour photos and how-to information. They also include conversion information for those working with imperialor American measurements ones, and a handy glossary for terms that may differ outside Australia. These books are a great investment for any kitchen!
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Cooking on a budget can be an economic necessity, but this doesn't mean it can't have an element of fun or a creative side to it. The challenge of feeding family and friends delicious and exciting meals without spending a fortune brings out the inventor as well as the chef in even the most hesitant of cooks. With Creative Cooking on a Budget, the famous Australian Women's Weekly Test Kitchen has devised and triple-tested more than 150 healthy and achievable recipes which happen to be as affordable as they are delectable. The ideas suggested here will inspire you to come up with your own creations and convince you that home-cooking is not only infinitely better but far cheaper than buying a dinner's worth of overpriced convenience foods. - from the wraps.

Book Price: $6.50

Lake of the Woods Rotary Club of Kenora Cookbook

Nutripoints: The Breakthrough Point System for Optimal Nutrition

DJ edges lightly worn, short closed tear head rear hinge. Cover edge turned a bit tail of spine. Pages clean. Binding tight.

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Author: Vartabedian, Roy E. & Kathy Matthews

Which is better for you, baked chicken with the skin removed or canned tuna packed in water? Steamed lobster or raw oysters? Cantaloupe or an apple? A McDonald's hamburger or Kentucky Fried Chicken?
Most of us have and idea of which foods are healthful and which are to be avoided, but even those of us who are most knowledgeable about nutrition feel defeated when we discover that a food is high in protein but also high in cholesterol, or rich in calcium but high in fat, or low-calorie but packed with sodium. The most revolutionary concept to be introduced in the field of nutrition in years, Nutripoints is the first and only system that enables one to determine and compare the overall nutritional values of foods.
Remarkably simple, the Nutripoint program eliminates the need to monitor calories, fat,cholesterol, sodium, sugar, vitamins, minerals, and caffeine by assigning each food, in its commonly used portion, one Nutripoint score that is the key to optimal nutrition. The higher the Nutripoint score of a given food, the higher it is in eighteen nutrients, including vitamins, minerals, fiber, complex carbohydrates, and protein, and the lower it is in fat, sugar, sodium, cholesterol, and caffeine. With 100 Nutripoints per day, chosen from six food groups, your diet will meet or surpass U.S. Recommended Dietary Allowances and recommendations of the American Heart Association, the American Cancer Society, and the American Dietetic Association. In one step, Nutripoints helps you prevent heart disease, cancer, diabetes, hypertension, obesity, and osteoporosis. Moreover, the point system allows recovery from "bad" days and eliminates rigid meal plans. Most important, Nutripoints enables you to choose the best possible foods to get the most nutrients per calorie. More than 3,000 foods, including basic foods, brand-name foods, and fast foods, are rated. - from the blurb.

Book Price: $17.00

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