Kensington Way: The Revolutionary Diet and Lifestyle Plan for Losing Weight and Creating Perfect HealthNew book with rem. mk. bottom edges.
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Author: Twigg, Stephen
Discover:
*The Three Keys to Weight Control, Fitness, and Health
*Secret Strategies for Burning Fat and Building Muscle
*How to Heal Your Body with Your Mind
*How to Lose Weight and Still Enjoy the Foods You Love
*Daily Affirmations and Motivational Techniques to Help You Turn Good Intentions into Action
*Healthful and Delicious Low-fat Recipes for Soups,Salads,Main Dishes, and Desserts
...and much more
Find Out the Secrets of Eating the Right Foods at the Right Time with the Right Mind-set for Fitness, Healing, and Health
More than a successful diet program, The Kensington Way is a complete plan for healthy living that arms you with the tools you need to lose weight and gain (or regain) control of your health and life. Specifically designed to adapt to your individual lifestyle, it will enable you to achieve and maintain your desired wieght and fitness level without giving up the foods you love. Featuring recipes for complete meals; daily menu planners; health progress charts; checklists; questionnaires; a special section for vegetarians; shopping tips; and advice for coping with emergencies like snack attacks, it is your blueprint for fitness, healing, and health. - from the blurbs.Book Price: $17.50
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